Quando i figli sono le star (e vittime) dei profili social di mamma e papà [la recensione di Mumadvisor]

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Il 19 giugno 2020 il sito Mumadvisor ha pubblicato questa recensione di Sharenting:

Sharenting: quando i figli sono le star (e vittime) dei profili social di mamma e papà

Il libro che parla di un fenomeno sempre più radicato tra i genitori. “Sharenting”, scritto dal giornalista e formatore Gianluigi Bonanomi che accende i riflettori sull’abitudine di molte mamme e papà di mettere in rete l’immagine dei proprio figli.

Mentre giocano, mentre nuotano al mare, a volte pure durante un capriccio o – addirittura – mentre si siedono per la prima volta sul vasino. Di foto di bambini, sul web, ce ne sono tantissime e a pubblicarle sui social sono, di norma, proprio i genitori: ma è giusto? Si rischia davvero qualcosa mettendo su internet un innocente foto di nostro figlio? E se pubblichiamo, perché lo facciamo?

Questo fenomeno, cioè genitori che mettono online scatti in posa o rubati dei propri bambini, ha un nome e si chiama Sharenting (Share: condivisione + Parenting: genitorialità), ovvero – secondo il giornalista e formatore Gianluigi Bonanomi, autore del libro che approfondisce proprio questo fenomeno – “ l’abitudine, anzi la pessima abitudine, dei genitori di pubblicare online contenuti riguardanti i propri figli tanto per raccattare qualche like in più”.

Così, mamme e papà, anziché essere gli angeli custodi dei figli sono invece i loro primi nemici.

Ma è davvero così grave pubblicare una foto di nostro figlio online?

Prima di arrivare a dare una risposta a questa domanda, Gianluigi Bonanomi nel suo ultimo libro “Sharenting” edito da Mondadori Informatica, cerca di scavare più a fondo, cercando di andare a capire quali sono le motivazioni che spingono una mamma o un papà a “rubare” scatti ai propri figli per poi pubblicarli su Instagram piuttosto che su Facebook.

“Si parla di vetrinizzazione sociale o della genitorialità – spiega – viviamo nell’epoca dei social  che rappresentano il nostro modo di esporci costantemente  e oramai ci sembra normale condividere qualsiasi attimo della nostra vita: quando siamo ad un concerto riprendiamo una canzone anziché ascoltarla, quando siamo al ristorante si fotografa il piatto prima di mangiarlo e, quindi, a molti genitori sembra assolutamente naturale condividere le esperienza belle fatte con i figli”.

E i numeri non sono certo confortanti, secondo uno studio americano infatti pare che il 20% dei genitori iscritti ad un canale social ha l’abitudine di pubblicare immagini o video che hanno come protagonisti i propri bambini e, per stare più vicino a noi, in Italia, l’88% delle mamme che ha pubblicato online scatti dei figli non ha mai chiesto loro il permesso.

Ma c’è un’altra motivazione che porta i genitori a fare Sharenting: ovvero, l’insicurezza. Ricevere like e commenti positivi sotto le immagini postate dei propri figli fa crescere in loro autostima, una sorta di pacca sulla spalla virtuale che va a colmare quel senso di inadeguatezza che molti genitori hanno.

“E’ come se alcuni genitori volessero avere la conferma di essere bravi, di star facendo un buon lavoro e hanno il bisogno di mettersi in mostra e di sentirsi apprezzati attraverso il web”.

I genitori non sanno a cosa vanno incontro

Nel libro Gianluigi Bonanomi espone dati, numeri, ricerche, esempi. Che sicuramente fanno molto riflettere, ma che ci portano a fare un’unica domanda: che rischi ci sono a pubblicare foto dei figli? Innanzitutto, li priviamo del loro naturale diritto di privacy che non è cosa da poco: come detto, è difficile che un genitore chieda prima al proprio figlio se può o meno pubblicare una sua foto su un social e quindi spesso i figli ne sono inconsapevoli. Va da sé che per quanto riguarda i neonati, la cosa è impossibile, ma spesso lo Sharenting si protrae anche quando i bambini sono cresciuti e una volta che questi ultimi imparano ad usare il computer, spesso si ritrovano davanti le foto in cui sono protagonisti inconsapevoli, anche in atteggiamenti magari imbarazzanti: al mare col costumino, in bagno, addormentati sul seggiolone, in preda ad un capriccio.

Nel libro di esempi del genere, soprattutto di profili di personaggi famosi come Kim Kardashian piuttosto che Chiara Ferragni, ce ne sono tantissimi e si parla anche di alcuni casi all’estero in cui, una volta diventati maggiorenni, i figli hanno fatto causa ai propri genitori – vincendo – per danni d’immagine.

E il danno d’immagine, nel lungo elenco di rischi esposti dal giornalista e formatore Gianluigi Bonanomi, pare quasi essere il danno minore. La costante condivisione di dati riguardanti i propri bambini può davvero mettere a rischio la loro incolumità attirando i malintenzionati che con un semplice accesso a internet possono usufruire di numerosissime informazioni, dati sensibili come nome, cognome, luoghi frequentati, sapere dove sono in vacanza o quale scuola frequentano. Basta? No. Si parla anche di un altro fenomeno, il Grooming, ovvero l’addescamento di minori in rete; il più banale (ma non certo meno rischioso) furto d’identità, fino ad arrivare all’oramai noto cyber bullismo.

“Spesso foto e video imbarazzanti postati dai genitori, possono ritorcersi contro gli stessi figli se scovati da malintenzionati, o bulli”.

E allora è vietato pubblicare? No, ma – secondo l’autore di Sharentig – se proprio un genitore lo ritiene necessario dovrebbe almeno accertarsi di mettere dei paletti di sicurezza, come limitare la visibilità del profilo o delle immagini solo a persone della famiglia, o molto fidate.

“Il mio consiglio – conclude – è comunque sempre quello di evitare di pubblicare online foto o video di minori, più che altro per rispetto: diamo a loro il diritto di scegliere quale immagine digitale vorranno avere quando saranno grandi e diamo loro il buon esempio, se siamo noi i primi a pubblicare costantemente le loro immagini cosa faranno loro una volta che potranno usare i social?”

Questo libro ci è piaciuto perché: oltre a quello che vi ho anticipato in questo articolo, c’è molto di più. Ci sono molti approfondimenti che vale la pena leggere per essere davvero consapevoli di cosa significhi postare online, oltre che ad un utile test di auto-valutazione sui propri comportamenti digitali. E’ un libro che, da mamma, consiglio caldamente di leggere, che siate pro o contro lo Sharenting.

Chi ci segue da tempo sa che Gianluigi Bonanomi non è una voce nuova su Mumadvisor, con lui infatti abbiamo già collaborato ritenendo, quello dell’uso consapevole della tecnologia in famiglia – un tema più che mai importante e sul nostro canale Youtube (potete iscrivervi cliccando qui) potete trovare tutti i suoi contenuti video realizzati per voi mums, tra cui appunto quello riguardante il tema dello Sharenting che vi lasciamo qui sotto per la visione.

 

 

51 commenti
  14. Dina
    Dina dice:

    This variation helps to alleviate these issues whereas additionally permitting
    you to use heavier weights while preserving your joints safe, which ought to repay with higher gains.
    They’re the best push-up variation to graduate into when you build up your
    pec power. The diamond you’re making with your hand focuses the physique weight you’re pressing into the middle
    of your mass, making your chest pull out all of the stops.
    Chest dips are additionally going to be glorious for creating your higher chest and
    internal chest holistically, which ought to at all
    times be your objective in the lengthy term. Growing a certain set of muscle teams
    for a time in order to keep it from lagging behind is great, but at all times make certain to
    work out the full vary of movement in your entire physique.

    Put your arms down by your side and twist your arm in in the path of your physique.
    Any time you make that movement is an inner rotation, so arms up above your head or
    parallel to the ground, that specific twist is introduced to you by your pecs.
    The finest type for the seated cable chest press includes keeping your elbows
    close to your sides and maintaining a straight again throughout the
    exercise. Keep Away From locking out your elbows on the top of the movement and preserve a managed pace
    to ensure proper form. In the elbow joint, the triceps brachii, which covers the whole back aspect of the upper arm, is the
    only major muscle concerned.
    With that, the emphasis is placed on your higher
    chest and you’ll get much more front delt activation due to the
    movement being based mostly on shoulder flexion (and adduction).
    You can also do cable bench press exercises with one arm at a time,
    so as to iron out muscle imbalances by placing focus on just one
    aspect at a time. Moreover, it is good for activating your core to a higher diploma to withstand rotation. In this post,
    we’ll present you 15 of one of the best cable chest
    workout routines to add into your routine. It goes without saying that the cable crossover machine is a go-to for chest workout routines, but many individuals don’t notice
    simply how many great cable chest exercises there
    are.
    When a particular amount of volume stops being effective and your progress stalls, you’ll
    be able to add sets to increase quantity and use that as a driver of renewed
    progress. In Accordance to the newest scientific proof, 12–20 weekly units per muscle group might optimize muscle progress.
    If you might have entry to a cable machine, there are two great workout routines I’d
    advocate, the Higher Chest Higher Minimize and Lean Again Cable Presses.

    The benefits of the flat bench dumbbell fly embrace elevated chest muscle activation, improved upper body energy and stability, and
    enhanced chest aesthetics. It’s also an excellent train for these seeking to develop the mind-muscle connection within the chest muscles.
    Heavy units ought to go all the means down to 6-8 reps. End up with the isolation exercises (choose 1-2) with a comparatively lighter
    weight, doing three units of reps. This chest press
    variation makes use of an incline bench, which targets
    the pectoralis major and shoulders. To keep away from straining your shoulders or rotator cuff, you must
    consider using a lighter weight for incline dumbbell chest presses.
    The incline barbell bench press places larger emphasis on the
    higher portion of the pectoralis main.
    The pectoralis main is a big muscle that
    covers the chest; the anterior deltoid is found
    on the front of the shoulder. The serratus anterior is located on the aspect
    of the torso directly under the armpit, and the pectoralis minor
    is under the pectoralis major. One Other boon of the standing cable chest fly is that it’s straightforward to keep fixed pressure
    on the muscular tissues all through the whole range of movement.

    But, should you can perform this basic bodyweight train, you have one
    of the best chest exercises at your disposal.
    For many individuals, dumbbells are preferable to a barbell on this
    exercise. Not only as a result of it may be easier to get into position with
    them, but in addition because they may allow a longer range of motion, which is likely constructive in your pec muscle growth.
    The other one bends and extends with you to help push your physique back-up.And then from
    there, you’ll be able to carry out the total fly however together with your
    arms positioned closer to your knees to decrease the load.
    Over time, you can lengthen the lever and increase the
    load placed on the chest by performing the movement along with your arms further out ahead out of
    your knees.
    It involves the use of dumbbells and a flat bench, very
    similar to a standard bench press. Instead of pressing the
    dumbbells vertically, you’ll rotate them slightly inward, so
    they resemble a hexagon or “hug” form. This small adjustment in hand positioning can make
    a world of difference in focusing on the inner chest.
    Examples of such workouts embody dumbbell flyes, dumbbell pullovers, cable crossovers,
    close-grip bench presses, and push-ups with arms shut together.

    The cable fly is an isolation train for the pecs and entrance deltoids, that are the same muscular tissues activated with a
    flat bench dumbbell fly. The difference with
    cables is the resistance curve is flat with cables, so you get a constant load in your pecs throughout the whole range.
    When you carry out a push-up, your arms act as levers, and
    your bodyweight creates a pressure that presses down in your chest.

    The additional away your palms are out of your body, the greater the lever arm and the extra power is utilized to your chest
    muscle tissue. It has been shown in a quantity of studies to be
    the best exercise at activating the chest.
    This train gets your coronary heart fee up while including the rigor
    of impression forces to the muscular demand. If you
    are using books or a field, simply complete all 15 reps per facet in a row after which swap sides.
    The lower portion will must be labored from the next angle, the middle part from straight throughout, and the
    clavicular portion from a low angle upward.
    The crossover lets you take the arm past the
    midline of the chest, which supplies a tremendous contraction to the inside
    chest. Dumbbells additionally permit you to convey the arms shut together
    at the midline, which we know is essential for further focusing on the
    inner chest. This will usually permit an additional squeeze in certain elements of
    the internal chest, providing extra stimulus to develop.

    Inserting the hands in such a method that they will get nearer to
    this place will allow a greater contraction of the inner chest.

    However, it’s difficult to organize and requires much consideration and
    detail to carry out this exercise. Shut grip push-ups can be difficult, so starting with a modified version (knee
    push-ups) is necessary if needed. This is evidenced by a examine that discovered larger electromyography (EMG) activity in the triceps brachii
    and inner chest when doing shut push-ups compared to when executing
    regular push-ups. To see more of my favourite
    workouts for decrease chest, take a look at my complete
    article on Greatest Exercises for Lower Chest.
    If you’ve obtained man boobs or excess chest fats, you in all probability hate it
    and are dying to get rid of it. However first it’s necessary to differentiate between two
    types of chest fat. This is doubtless considered one of the commonest questions I get when it comes to chest coaching.

    We can do that by making sure we choose workout routines that follow the varying orientations of
    the higher, mid and decrease chest fibers. There is a LOT more to chest training than you might suppose, especially if you’ve discovered
    your pecs are sluggish to grow. There are dozens of workout
    routines you could do on chest day, but you probably do not need to spend your Monday—aka International
    Chest Day—doing all of them. You just need to know the most effective workouts to construct a
    muscular chest, so we have carried out the work
    to compare them for you. It comes into play when lifting heavier weights, as an example, when moving things
    across the residence, so common pec exercises are important for optimal health.

    Some variations work your triceps extra, whereas others, like pike push-ups,
    are best on your shoulders and lats. I personally assume this difference comes all the method down to their individual anatomy.
    And concerning form, you undoubtedly want to come all the
    means down to your chest for a full range of movement.

    Did you understand that concentrating on your inside chest can really enhance posture and contribute
    to a extra balanced upper body strength? Hold reading to discover how these fastidiously chosen workouts can rework
    your coaching routine. With that mentioned, body weight chest workout routines that actually isolate the pecs permit you
    to put sufficient load on the muscles for strength and dimension gains.
    Also often identified as Squeeze Press, Hex Press is likely certainly one of the most popular inside
    chest exercises.
    So if you’re coaching to get a a lot bigger
    chest at home, you’ll be able to comply with this program with a
    barbell, some dumbbells, and an elevated flat surface for
    dips. The focus with the hex press is to now have
    the load pressed in entrance, however with the dumbbells
    held tight together in a neutral place (palms dealing with every other).
    Sluggish and controlled is the way in which to go toward
    constructing a fuller chest, while at the identical time working your shoulder and triceps as properly.

    This makes it a fantastic software for energy training, useful fitness, and rehabilitation workout routines.
    Dumbbell flyes are a basic isolation train that stretches the pectoral muscular tissues,
    selling hypertrophy through a full vary of movement.

    When standing (or kneeling), you haven’t any
    again support, so extra muscle tissue shall be involved for stability and you will have a greater vary of movement.
    Let’s say your goal is to do 3 units with seconds
    rest between units, then you’ll enhance the weight when you max
    out in your rep vary.
    These 7 workout routines are wonderful examples of the means to cowl the
    often-neglected internal chest movements. If you fit these into your
    exercise routines you’ll begin seeing results very quickly.
    The coracobrachialis is a small muscle situated deep
    underneath the deltoid and pectoralis main muscle tissue.

    The trapezius is a large muscle overlaying the middle upper back, and solely the higher and decrease parts are
    concerned in upward rotation of the scapula. This train also entails the medial and lateral heads of the triceps
    brachii, which covers the entire back of the upper arm.

    To perform this train, lie on a flat bench with a
    dumbbell in each hand. Hold the weights together immediately over your
    chest, squeezing them tightly. Lower the dumbbells towards your chest,
    maintaining them shut together as you breathe in. This train targets
    the internal chest by activating the pectoral muscle tissue in addition to
    participating the triceps and shoulders. Power on this area aids in movements requiring pulling or pushing,
    enhancing performance outside the fitness center as well.

    Abduction is what aliens do, they take something away from Earth,
    so adduction is bringing it again in direction of yourself.
    Your pecs bring your arms again in the direction of your physique (technically
    the midline of the physique, but you get it.
    Any time you wish to work out a particular part of your body it’s essential to study what it does and the means it works so as to really get essentially the most of your exercise.
    Some widespread faults to avoid when performing this train include allowing your elbows to flare out to the sides, arching your back
    excessively, and utilizing momentum to raise the weights..
    Depending on the angle at which you bring your arm forward, different muscle fibers of the pecs will work roughly.

    You don’t must spend more than a couple of minutes, and don’t over-stretch.

    That’s as a result of muscle tissue burns extra calories than fats tissue does.
    So as you strengthen your pecs and build extra muscle, you’ll burn more calories.

    The excellent news is that you don’t need expensive machines or a
    gym membership to put together a solid chest workout. A set of dumbbells
    is an excellent complement to barbells for a chest workout.
    However, you can even simply create an at-home chest exercise with just dumbbells.
    The machine normally has adjustable settings, so you’ll have the ability
    to set the height of the pulley and the quantity of weight resistance.

    References:

    steroids first cycle – Dina,

  20. www.ihvo.de
    www.ihvo.de dice:

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    For years, I’ve immersed myself in bodybuilding,
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  21. Rosaria
    Rosaria dice:

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